Weigh In record (no journal entry) for 30 July 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 49.16g | Prot: 25.17g | Carbs: 116.26g.
Breakfast: Leitungswasser, TiP H-Vollmilch 3,5%, Edeka Sauerkirschen, BioBio Bergkäse (20g). Lunch: Zwiebeln, Butter, Kohlrabi, Lien Ying Thai Chilisauce, Möhren, Nudeln (Gekocht). Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Edeka French Dressing , Edeka Romanasalat. more...
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Losing 4.9 kg a Week
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susi1962 meyer's Weight History
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