Gerrika G's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

74.8 kg Lost so far: 22.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

80 kcal

Fat: 4.00g | Prot: 4.20g | Carbs: 5.80g. Breakfast: Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait. more...

2710 kcal

Exercise: Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Gerrika G's Journal, 30 Jul 19

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Gerrika G's Weight History