Weigh In record (no journal entry) for 30 July 2019
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 21.32g | Prot: 39.72g | Carbs: 111.07g.
Breakfast: Regal Marie, Ketoprak. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ikan Bawal, Nasi Putih. more...
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Losing 0.5 kg a Week
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windaaar's Weight History
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