Weigh In record (no journal entry) for 30 July 2019
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 50.05g | Prot: 53.50g | Carbs: 75.62g.
Breakfast: İçim Laktozsuz Süt . Lunch: Sütaş Ayran, Etli Kuru Fasulye, Düğün Çorbası. Dinner: Közlenmiş Patlıcan, Dost Tava Yoğurt. Snacks/Other: Simbat Özel Karışım Kuruyemiş. more...
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Losing 1.4 kg a Week
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