Weigh In record (no journal entry) for 28 July 2019
|
91.3 kg
Lost so far: 2.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 61.34g | Prot: 74.78g | Carbs: 232.56g.
Breakfast: Gyllenhammars Fiber Havregryn, Arla Lättmjölk, Coop Extra Äppelmos. Lunch: Ruccola Sallad, ICA Gräddsås, Röd Paprika, Arla Lättmjölk, Panerad Köttfärs eller Färsbiff, Tomater, Potatis (Skalad, med Salt, Kokt), Paul och Thom Ölkorv. Dinner: Arla Lättmjölk, Samyang Nudlar. Snacks/Other: Bigarråer, Garant Smoothie Banan Mango Passionsfrukt . more...
|
|
2403 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|