melzka95's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

57.3 kg Lost so far: 3.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

614 kcal

Fat: 16.43g | Prot: 46.35g | Carbs: 73.19g. Breakfast: Isagenix Isashake. Lunch: Sunpride Banana, English Indonesian Smashed Fried Chicken, Quaker Instant Oatmeal. more...

1606 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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melzka95's Journal, 30 Jul 19

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