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melzka95
Journal
30 Jul 19
melzka95's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
57.3 kg
Lost so far:
3.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
614 kcal
Fat: 16.43g | Prot: 46.35g | Carbs: 73.19g.
Breakfast:
Isagenix Isashake.
Lunch:
Sunpride Banana, English Indonesian Smashed Fried Chicken, Quaker Instant Oatmeal.
more...
1606 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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melzka95's Weight History
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