Weigh In record (no journal entry) for 30 July 2019
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44.1 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 39.53g | Prot: 92.12g | Carbs: 168.93g.
Lunch: 澄食-清蒸鯛魚餐盒, 水煮蛋, 義美 100%台灣產無加糖黃豆奶. Dinner: 卜蜂 輕食沙拉胸, 紅蘿蔔, 金針菇, 空心菜, 青江菜, 高麗菜, 義美 100%台灣產無加糖黃豆奶, 新五行金三角 亞麻仁油, 7-11 蒸地瓜. Snacks/Other: 統一 陽光無加糖高纖豆漿, 7-11 蒸地瓜, 芭樂. more...
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Losing 1.1 kg a Week
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