Weigh In record (no journal entry) for 30 July 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3911 kcal
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Fat: 166.10g | Prot: 153.74g | Carbs: 353.26g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Vino Blanco de Mesa, Queso Cheddar, Queso Mozzarella, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Hacendado Guacamole Hacendado, Hacendado Hummus. Dinner: Aceitunas Verdes, Burger King Patatas Fritas (Medianas), Serranito, KFC 2-3 Piezas de Pollo, Ginebra y Tonica, La Casera Tinto de Verano con Limón . Snacks/Other: Hacendado Flan de Vainilla. more...
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2494 kcal
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Exercise:
Gym - 55 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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