Weigh In record (no journal entry) for 30 July 2019
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 23.68g | Prot: 72.04g | Carbs: 101.57g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Protein Shake. Lunch: Sinaasappelen, Granny Smith Appels. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), AH Tartaar. Snacks/Other: Citroensap, Sinaasappelen, Wasa Volkoren Cracker. more...
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steady weight
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Ovalloon's Weight History
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