Grechuhina2016's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

57.7 kg Lost so far: 4.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

901 kcal

Fat: 41.31g | Prot: 40.40g | Carbs: 90.77g. Breakfast: Летний День Молоко 3,2%, Кофе, Ого Отруби Ржаные, Чудо Сырок Кокосовый. Lunch: Сочник. Dinner: Котлеты из Индейки, Prime Star Витаминный Салат, Греческий Салат. Snacks/Other: RLine BCAA Extra, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

303 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Grechuhina2016's Journal, 30 Jul 19

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Grechuhina2016's Weight History