sindychelsearesha722's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

66.3 kg Lost so far: 2.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1506 kcal

Fat: 63.32g | Prot: 109.25g | Carbs: 132.25g. Lunch: Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam. Dinner: KFC Mocha Float, KFC Chicken Breast Original Recipe. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Goreng. more...

715 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week

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sindychelsearesha722's Journal, 30 Jul 19

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sindychelsearesha722's Weight History