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😀
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88 kg
Lost so far: 0.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 70.01g | Prot: 56.20g | Carbs: 182.70g.
Breakfast: Kalles Kaviar Lätt, Bregott Bregott Normalsaltat , Kokt Ägg, Pågen Fröbröd, Pauluns Granola Hasselnötter och Dadlar, Bär, Arla Yoghurt Kvarg Naturell. Dinner: Wasa Rågi, Bregott Bregott Normalsaltat , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärssås, Spaghetti. Snacks/Other: Rom, Olw Popcorn Smörsmak, Äpple. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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inger.ksundberg's Weight History
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