Weigh In record (no journal entry) for 30 July 2019
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 29.77g | Prot: 30.71g | Carbs: 74.32g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Soğanlar, Birşah Yarım Yağlı Süt, Tatlı Kırmızı Biber, Tulum Peyniri, Domatesler. Lunch: Zeytinyağı, Domatesler, Haşlanmış Yumurta, Soğanlar, Tatlı Kırmızı Biber. Dinner: Karpuz. Snacks/Other: Ülker Pötibör Bisküvi, Çiğ Köfte. more...
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Losing 3.5 kg a Week
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melek_cukur's Weight History
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