Weigh In record (no journal entry) for 30 July 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.30g | Prot: 75.28g | Carbs: 159.98g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Kaufland Hähnchenbrustfilet, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch. Lunch: Ener Bio Omega 3 Öl, Wiesbauer Gebratene Putenkeule , Aldi Kaisergemüse. Dinner: Jonagold, Banane, Plattpfirsich, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Kaffee mit Milch. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 30 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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