Weigh In record (no journal entry) for 30 July 2019
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96 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 15.19g | Prot: 28.96g | Carbs: 91.53g.
Breakfast: Кофе с Молоком и Сахаром, Сырники с Рисовой Мукой, Good Food Манго Сушеное, Good Food Помело Сушеное. Dinner: Кукуруза Вареная. more...
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Losing 0.7 kg a Week
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S_Elena_S's Weight History
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