Weigh In record (no journal entry) for 30 July 2019
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 37.78g | Prot: 143.56g | Carbs: 146.26g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Magnum Amêndoas, Arroz Branco (Médio, Cozido) , Peixe Grelhado. Dinner: Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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