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Арина Олеговна
Journal
30 Jul 19
Арина Олеговна's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
55 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
2105 kcal
Fat: 87.68g | Prot: 88.55g | Carbs: 274.32g.
Breakfast:
Золотой Колос Пирожок с Яблоком, Овсяная Каша на Молоке.
Lunch:
Сырный Суп с Курицей.
Dinner:
Ермолино Блины с Печенью.
Snacks/Other:
Нектарин, Epica Йогурт Питьевой с Манго, Danone Творожный.
more...
2456 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Арина Олеговна's Weight History
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