Weigh In record (no journal entry) for 30 June 2019
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 94.71g | Prot: 127.98g | Carbs: 62.82g.
Breakfast: 無糖豆漿, 水煮蛋, 7-11 蒸地瓜. Lunch: 全聯 莧菜, Costco 烤大雞腿, 頂好 豬絞肉, 好菇道 鴻喜菇, 大陸妹. Dinner: 大陸妹, 小白菜, 全聯 豬梅花肉, 好菇道 鴻喜菇, 牛排. more...
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1729 kcal
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Exercise:
晚餐7點多才吃，吃太飽，有罪惡感，就加減運動了一下（看YouTube 練了10分鐘） - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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