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色
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67.3 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 79.24g | Prot: 73.49g | Carbs: 59.61g.
Breakfast: 酪梨. Lunch: Costco 烤大雞腿, 蒜頭, 橄欖油, 小白菜, 金針菇, 胡荽葉, 櫛瓜, 綠辣椒, 檸檬汁, 木耳, 番薯/地瓜（去皮，水煮）. Dinner: 水煮蛋. Snacks/Other: 煎雞蛋卷或炒雞蛋（加蔬菜）, 水煮蛋. more...
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Gaining 1.4 kg a Week
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