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akhirnya, setelah sekian lama stuck
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.28g | Prot: 84.84g | Carbs: 89.18g.
Breakfast: Pisang Molen, Putih Telur Matang. Dinner: Dada Ayam, Rumah Makan Sederhana Ikan Teri Kering , Tahu, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Wortel Dimasak, Sosis Ayam, Lemper, Putih Telur Matang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Mangga. more...
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Losing 1.1 kg a Week
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