Weigh In record (no journal entry) for 30 July 2019
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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4621 kcal
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Fat: 172.37g | Prot: 225.80g | Carbs: 548.63g.
Breakfast: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, St. Dalfour Mermelada Mora Salvaje, Krusteaz Harina para Hot Cakes. Lunch: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Almendras, Nueces, Kellogg's Corn Pops. Dinner: Pizza de Pepperoni (36 Cm), Oreo Galletas , Isadora Frijoles Refritos Bayos, Carranco Queso Manchego, Pechuga de Pollo a la Plancha, Mole. Snacks/Other: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Pastel de Manzana. more...
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Gaining 10.5 kg a Week
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luisca1966's Weight History
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