klaffey's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

117.0 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

549 kcal

Fat: 22.19g | Prot: 10.14g | Carbs: 79.38g. Breakfast: Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Musselman's Lite Cinnamon Apple Sauce, Musselman's Lite Cinnamon Apple Sauce. more...

3895 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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klaffey's Journal, 30 Jul 19

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klaffey's Weight History