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22.3
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 14.96g | Prot: 79.36g | Carbs: 55.61g.
Breakfast: Lider Galletas de Arroz, Huevo Duro. Lunch: Minuto Verde Choclo Grano, Zanahoria, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Palmitos, Unimarc Posta Negra , Minuto Verde Espárrago. Snacks/Other: Colun Leche con Chocolate Light, Surlat Yogurt sin Lactosa Light. more...
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Losing 3.5 kg a Week
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Max herrera's Weight History
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