Weigh In record (no journal entry) for 07 July 2019
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101.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 63.87g | Prot: 86.29g | Carbs: 256.84g.
Breakfast: Pão Francês, Margarina, Açúcar, Leite Integral, Café. Lunch: Arroz Branco, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Frito. Dinner: Margarina, Pão Francês, Café, Leite Integral, Açúcar. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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serranooliveira1's Weight History
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