Weigh In record (no journal entry) for 21 July 2019
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100.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 54.22g | Prot: 77.47g | Carbs: 218.37g.
Breakfast: Pão Francês, Margarina, Leite Integral, Açúcar, Café. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Branco. Dinner: Açúcar, Café, Pão Francês, Margarina, Leite Integral. more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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serranooliveira1's Weight History
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