Weigh In record (no journal entry) for 30 July 2019
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.92g | Prot: 44.51g | Carbs: 98.30g.
Breakfast: Woolworths Ciabatta Bread, Dale's Farm Crunchy Peanut Butter, Teh Hijau, Telur Rebus Lunak. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Brokoli Dimasak (dari Segar), Sayap Ayam Panggang (Kulit Dimakan). Dinner: Pisang. Snacks/Other: Kopi Latte, McDonald's Apple Pie. more...
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steady weight
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citraliyana's Weight History
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