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Have had an off month! Back at it once again
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1509 kcal
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Fat: 70.49g | Prot: 84.47g | Carbs: 142.14g.
Breakfast: Coconut Milk, Protein Meal Replacement Powder, Fresh Pork Sausage. Lunch: Greek Olives, Raw Organic Coconut Butter, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olives, Chicken Breast, Organic Quinoa. Snacks/Other: Almonds, Medjool Dates, Dark chocolate almonds, Water, Water. more...
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2760 kcal
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Exercise:
Stretching (yoga) - 1 minute, Exercise machine (fast) - 1 minute, Sleeping - 7 hours and 59 minutes, Yard Work (gardening) - 1 hour, Resting - 4 hours and 59 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Yay! Nice to see some of my long time buddies back on! You'll do great!!
16 Jan 13 by member: SmartyMommy
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Cowgirlheart's Weight History
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