Weigh In record (no journal entry) for 30 July 2019
|
89 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 8.60g | Prot: 24.28g | Carbs: 59.93g.
Lunch: Nasi Putih, Tempe Orek, Telur Rebus, Nasi Kuning, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamesRichard19's Weight History
|