Weigh In record (no journal entry) for 30 July 2019
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108.1 kg
Lost so far: 9.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 108.21g | Prot: 108.55g | Carbs: 233.46g.
Breakfast: Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Lunch: Canada Dry Ginger Ale (20 oz), Shepherd's Pie with Beef. Dinner: Little Caesars 3 Meat Treat Pizza. more...
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Gaining 0.2 kg a Week
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Marcusjx6's Weight History
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