losschan's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019
100.2 kg Lost so far: 5.7 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
840 kcal Fat: 22.88g | Prot: 34.13g | Carbs: 129.52g.   Breakfast: Bio Kul Plain Yogurt (Low Fat), Alfamart Buah Naga, Cooked Yellow Corn (from Fresh). Lunch: White Pepper , Salt , Soy Sauce, Tomato and Onion, Greenco Jamur Enoki, Cooked Tomatoes, Egg Omelet or Scrambled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shirataki Mie Shirataki. Dinner: Ultra Milk Susu UHT Rasa Coklat, Indomaret Abon Sapi, Tomatoes, Bio Kul Plain Yogurt (Low Fat). Snacks/Other: Kopi Luwak Luwak White Coffee, Nextar Brownies Cookies. more...
2830 kcal Exercise: Air Climber - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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losschan's Weight History


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