Weigh In record (no journal entry) for 30 July 2019
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.16g | Prot: 43.82g | Carbs: 134.18g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Siomay, Dum Dum Thai Iced Tea. more...
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steady weight
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mila rahmawati's Weight History
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