Weigh In record (no journal entry) for 30 July 2019
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81 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 31.66g | Prot: 248.61g | Carbs: 157.52g.
Breakfast: Sabori Chorizo de Pavo, Corn Tortilla, San Juan Claras de Huevo. Lunch: Bolillo, Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: Herdez Granos de Elote, Tuna in Water (Canned). Snacks/Other: Watermelon, Cantaloupe (Muskmelon), Banana, Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness. more...
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Gaining 2.1 kg a Week
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Angel Hdz 16's Weight History
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