Weigh In record (no journal entry) for 30 July 2019
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95.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 167.84g | Prot: 101.55g | Carbs: 17.62g.
Lunch: Chef Aceite de Oliva Extra Virgen, Huevo, Hellmann's Mayonesa Supreme, Lider Atún Lomitos en Agua, Palta Hass. Dinner: Pierna de Pollo, Soprole Mantequilla con Sal, Huevo, Colun Queso Ranco Laminado. Snacks/Other: Nestlé Crema de Leche. more...
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Losing 0.3 kg a Week
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