Weigh In record (no journal entry) for 30 July 2019
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94.5 kg
Lost so far: 5.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 34.78g | Prot: 45.98g | Carbs: 173.60g.
Breakfast: Café, Água com Limão, Panco Pão de Milho, Vigor Margarina. Lunch: Coca-Cola Coca-Cola, Seara Filé de Frango à Parmegiana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pêra Portuguesa. Snacks/Other: Café, Danone Requeijão Cremoso Light, Panco Pão de Coco. more...
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Losing 1.4 kg a Week
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