Weigh In record (no journal entry) for 31 July 2019
|
62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 83.46g | Prot: 88.46g | Carbs: 118.09g.
Breakfast: 防彈咖啡. Lunch: 7-11 茶葉蛋, 龍鬚菜, 芒果乾, 炒小白菜, 炒南瓜, 魚頭豆腐湯, 綠豆湯, 炒杏鮑菇, 花椰菜, 木耳. Dinner: 炒青椒, 茶葉蛋, 魚頭豆腐湯, 油炸豆腐, 軟滑豆腐, 皮蛋, 皇帝豆, 蘿蔔糕, 高麗菜, 大陸妹, 荷包蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|