Weigh In record (no journal entry) for 31 July 2019
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.58g | Prot: 105.85g | Carbs: 119.62g.
Breakfast: Madu, Kimchi, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Brokoli, Kue Sus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Almond, Kenari, Apel, Melon. more...
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Losing 0.4 kg a Week
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nurwidayati's Weight History
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