Weigh In record (no journal entry) for 31 July 2019
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51.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 47.08g | Prot: 59.86g | Carbs: 80.14g.
Breakfast: 台畜 培根, 煎雞蛋, 義美 蛋餅皮, 即溶咖啡, 義美 全脂鮮奶. Lunch: 香菇, 洋蔥炒蛋, 清蒸或水煮蝦, 豬里肉（全塊，瘦肉）, 煮熟的黃秋葵, 雜糧飯, 雞腿, 鮭魚, 栗子. more...
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Losing 0.7 kg a Week
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