Weigh In record (no journal entry) for 31 July 2019
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 95.19g | Prot: 102.07g | Carbs: 209.74g.
Breakfast: 安佳 起司片 (21克), 全麥饅頭, 白饅頭, 水煮蛋, 荷包蛋. Lunch: 光泉 無加糖鮮奶豆漿, 煮熟的黃秋葵, 馬鈴薯沙律加雞蛋, 香蕉. Dinner: 蝦, 花椰菜, 南僑 讚岐烏龍麵. Snacks/Other: 掬水軒 高纖蘇打, 炸雞排. more...
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Gaining 1.1 kg a Week
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ruru0922959188's Weight History
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