Weigh In record (no journal entry) for 31 July 2019
|
68.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 29.36g | Prot: 40.59g | Carbs: 144.47g.
Breakfast: ABC Saus Sambal , Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Royco Royco Ayam. Lunch: Nasi Putih, Boiled Potato, ABC Kecap Manis, Kale (with Salt, Drained, Cooked, Boiled) , Stewed Chicken. Dinner: Kale (with Salt, Drained, Cooked, Boiled) , ABC Kecap Manis, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Boiled Potato. Snacks/Other: Papayas . more...
|
|
2055 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 64.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliafia8's Weight History
|