Weigh In record (no journal entry) for 31 July 2019
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65.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 96.68g | Prot: 94.26g | Carbs: 88.88g.
Breakfast: 酪梨, 無糖豆漿, 桂格(Quaker) 黃金麩片燕麥片, 威德 健康益生菌, 炒雞蛋（整個）. Lunch: 海帶（加醬油）, Kewpie 焙煎胡麻醬, 炒青椒, 炒花菜, 苦瓜, 綠辣椒, 煮熟的黃秋葵, 小黃瓜, 卜蜂 去骨雞腿肉. Dinner: 五花肉, 威德 健康益生菌, 鯖魚. more...
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Losing 1.4 kg a Week
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