Weigh In record (no journal entry) for 31 July 2019
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 267.63g | Prot: 41.18g | Carbs: 123.53g.
Lunch: Beef Stir Fry, Beef and Broccoli, Solaria Kwetiau Goreng. Dinner: Steamed Bun, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 4.2 kg a Week
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