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MC快來了，覺得愛睏😪
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.56g | Prot: 85.05g | Carbs: 161.57g.
Breakfast: 味全 大醇豆無加糖豆漿, 鯖魚, 香蕉, 巧克力榛子醬, Costco 藍莓貝果, 煎雞蛋卷或炒雞蛋, 木瓜, 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 桂格(Quaker) 100%喝的燕麥, 炒黃瓜, 水煮蛋, 全聯 瓜仔肉, 奇美 高麗菜包. Dinner: Costco 無調味綜合堅果, 芭樂, 鯖魚, 雞胸肉, 青花菜, 秋葵（冷凍）. Snacks/Other: 蘇打餅乾, 全家 蜂蜜水. more...
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1480 kcal
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Exercise:
踏步 - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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