Weigh In record (no journal entry) for 31 July 2019
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 39.66g | Prot: 60.61g | Carbs: 164.11g.
Breakfast: Isagenix Isashake. Lunch: Banana, Quaker Instant Oatmeal. Dinner: Indonesian Fried Skewers. more...
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Losing 2.8 kg a Week
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melzka95's Weight History
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