Weigh In record (no journal entry) for 31 July 2019
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 55.15g | Prot: 58.62g | Carbs: 62.72g.
Breakfast: 桂冠 美乃滋, 好媽媽 纖麗鮪魚, 蘋果, Costco 餐包, 金弘 無糖花生醬, Asahi 膠原蛋白粉, 黑咖啡, 安佳 起司片 (21克), 番茄, 煎雞蛋, 紅酸櫻桃. Lunch: 金針菇, 櫛瓜, 青江菜, 馬鈴薯（水煮，加鹽）, 四季豆肉捲, 貢丸, 炒黃瓜. Dinner: 雙河皮蛋, 炸雞塊, 橄欖油, 金針菇, 四季豆, 櫛瓜. more...
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Losing 4.9 kg a Week
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delicious362's Weight History
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