Weigh In record (no journal entry) for 31 July 2019
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 65.46g | Prot: 92.24g | Carbs: 22.46g.
Lunch: 煎蛋, 豬排（上腰部，去骨，瘦肉）, 炒空心菜, 頂好 豬絞肉, 豆腐皮. Dinner: 大成 黃金脆皮雞腿排, 愛之味 鮪魚片, 煎雞蛋卷或炒雞蛋, 炒莧菜, 頂好 豬絞肉, 豆腐皮, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 1.4 kg a Week
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AshleyHsieh's Weight History
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