Weigh In record (no journal entry) for 31 July 2019
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 42.09g | Prot: 64.78g | Carbs: 186.71g.
Breakfast: Kismis (tanpa Biji), Sunpride Pisang Single, Mangga, Oatmeal, Garuda Chocolatos Matcha Latte. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Usus Ayam, Kulit Ayam, Dada Ayam. Dinner: Sawi Dimasak (dari Segar), Ceker, Bakso Daging Sapi, Roti Panggang. more...
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Losing 0.7 kg a Week
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