Weigh In record (no journal entry) for 31 July 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.04g | Prot: 101.87g | Carbs: 121.07g.
Breakfast: Kue Bolu. Lunch: Alfamart Ikan Pindang, Bayam, Telur, Pepes Tahu, Nasi Putih. Dinner: Telur Rebus, Pepes Tahu, Bayam, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.0 kg a Week
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muhammad fa's Weight History
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