Weigh In record (no journal entry) for 31 July 2019
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.58g | Prot: 64.40g | Carbs: 104.86g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Kubis, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel. more...
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Losing 1.1 kg a Week
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illasusan27's Weight History
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