Weigh In record (no journal entry) for 31 July 2019
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 61.71g | Prot: 101.51g | Carbs: 120.11g.
Breakfast: 光泉 無加糖黑豆漿, 瓜瓜園 冰烤蕃薯. Lunch: 地瓜葉, Costco 烤大雞腿, 義美 傳統板豆腐, 瓜瓜園 冰烤蕃薯. Dinner: 地瓜葉, Costco 烤大雞腿, Costco 有機花椰菜, 義美 傳統板豆腐. Snacks/Other: 親愛的 白咖啡. more...
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Losing 2.8 kg a Week
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ingrid-chen's Weight History
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