Weigh In record (no journal entry) for 31 July 2019
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59.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 44.34g | Prot: 70.68g | Carbs: 168.91g.
Lunch: Kobe Boncabe, Bihunku Rasa Ayam Bawang, Telur Rebus, Alfamart Abon Sapi. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Usus Ayam. Snacks/Other: Bengkoang, Pepaya. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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